Why am I tired all the time?

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

I’m worried I have a bat bite on my hand, I have two small marks about 1 cm apart. I haven’t been in contact with a bat but I’m worried about at night. My fingers have a slight tingling sensation and my arm feels cold but isn’t. Am I ok?

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

- Honey

- Fish & Poultry

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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Listen to uplifting music.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

They don’t know why though.

- Red meat

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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- Raw dairy

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.